Healthy seafood salad! serves 4

425g can Tuna, in saltwater
1tspn       Wasabi
1cup        Mayonnaise
1             Red capsicum, chargrilled, skin removed and deseeded & sliced
1/2          Cucumber, sliced on the bias.
2cups      Cooked rice, (i use doongara or basmati as it's Lower GI)
4cups      Roquette
1/2cup     Extra virgin olive oil
1             Lemon, juiced
1             Squid/calamari tube, scored and sliced and pan-fried or ringed, crumbed and deep fried, your choice! 

1. In a small bowl mix drained tuna, mayo and wasabi well then cover and refrigerate for 20mins.
2. Prepare salad by dressing roquette with EVO and Lemon juice
3. Divide the rice between four plates then top with tuna mixture, the salad then the capsicum and cucumber, finally with the cooked squid/calamari.  Drizzle a little more dressing from the salad bowl. Season and serve!